About Competitive Instinct Multisport

Personalized CI Coaching

The CIM coach begins with a phone or in-person interview along with a detailed Athlete Info Form to build a personalized training plan from the ground up. The athlete's overall plan is then created and broken down into cycles to take the athlete from day one through the goal race and beyond.

After the initial consultation, every CIM athlete receives a Training Peaks membership, where all workouts are posted and results logged. CIM coaches post workouts weekly for each individual athlete and review workout results daily. This allows each coach to make “on the fly” adjustments as needed.

There is no limit to athlete-initiated phone calls or emails. CIM Coaches also conduct weekly or bi-weekly phone consultations with each individual athlete to have the ability to fine-tune training even further.

Key Components of Personalized CI Coaching

–Optimal for athletes of all levels seeking the most personal coaching program on the market

-Performance testing and coaching programs at Pacific Swim Bike Run in Stamford, CT

–Improve overall fitness and results in your next endurance event

–Daily review of workout results, heart rate and power files

–CIM Nutritional analysis

–Premium membership on Training Peaks

Cost Per Month


Sign up for 6 Months

$269 a month

Sign up for 12 Months


*Full refund of all coaching fees if you choose to terminate your contract within the first 30 days after sign up.