CAMPS/CLINICS

Competitive Instinct Multisport Camps/Clinics

VERMONT TRAINING CAMP

DATE PENDING. Please contact info@cimultisport if you have any questions.

Coming in 2011, the CI Multisport Training Weekend! Three days of hard training, race planning and lots of fun!

Athletes may choose their own lodging, but we strongly recommend our host inn, The Landgrove Inn. The owners, Maureen and Tom (who happens to be a triathlete himself), have opened their doors to us to truly make it a first class experience. They will be providing dinner on Friday and Saturday nights, as well as breakfast on Saturday and Sunday. CI Multisport will provide a lunch on Saturday and all the energy gels and bars you can eat.

Landgrove, Vermont is located at the base of Bromley Mountain in the southern part of the state. It is just shy of 3 hours from Boston and about 3.5 hours from New York City. This location gives CI Multisport the ability to train athletes on all three disciplines in beautiful lakes, smooth (albeit hilly) cycling routes, and dirt roads for running.

The VT Training Weekend is limited to 16 athletes. Please call 617-851-4795 or email info@cimultisport.com for additional information and availability.

Cost

$250 per person

*CI Multisport Athletes receive a 20% discount when signing up for any camp or clinic

Inn

$109 per night with double occupancy
*Additional $50 for single occupancy

Tentative Itinerary

Friday:

12:00 – 1:00pm:  Athlete arrival and check-in

1:30 – 3:00pm:  Swim skill session at pool

4:00 – 5:00pm:  Group run on Cody Rd (5.5 miles)

6:00 – 8:00pm:  Dinner and lecture on race strategy and execution

Saturday:

7:00 – 8:00am:  Breakfast

8:30 – 9:30am:  Open Water Swim at Hapgood Pond

10:00 – 1:00pm:  45 Mile Bike Loop

1:00 – 3:00pm:  Lunch and rest

3:00 – 4:00pm:  Group Run on Cody Rd (5.5 miles)

Sunday:

7:00 – 8:00am:  Breakfast

8:30 – 11:30am:  Option: Run or Bike Hill work on Bromley Mtn.

11:30 – 12:30:  Weekend Debrief and Check Out